6 steps invisible decompression exercise OL office micro-action diet

锘? 6 steps “invisible decompression exercise” OL office micro-action diet Lead: Doing it in the office every day, backache and leg cramps? The following “invisible fitness method” is simple and easy, and can achieve the purpose of fitness in a small space, adjust the fatigue of the daily body, to a certain extent, play the … Read more6 steps invisible decompression exercise OL office micro-action diet

Protect your heart in the summer, do 5 things well, blood pressure is not out of control

锘? Protect your heart in the summer, do 5 things well, blood pressure is not “out of control” Health and longevity have been the common aspirations and common pursuits of mankind since ancient times. In the outpatient service and the network, there are often a large number of people consulting Hu Shiyun to maintain health. … Read moreProtect your heart in the summer, do 5 things well, blood pressure is not out of control