How can middle-aged health keep up presbyopia?
After middle age, presbyopia, known as “presbyopia”, occurs due to increased lens stiffness and decreased ciliary muscle regulation.
The following 6 small actions can help you delay your eyesight.
Before going to bed every night, cover the forehead and eyes with a warm and damp towel at 40-50 ° C. The hot compress time is about 3?
Blinking is often used to stimulate the eye muscles, and at the same time, gently rub the eyelids with clean hands to increase the wetness of the eyeballs.
Bend your two fingers and rub them horizontally from the inner corner to the outer corner, and then from the outer corner to the inner corner.
150 times is appropriate; then use your index finger to press the temples on both sides 72 times.
Do it every morning and evening. Over time, you can replace the presbyopia of the eyes and also develop chronic eye diseases such as cataracts.
Eat more antioxidant vegetables and fruits rich in vitamins C and E, because many eye diseases are caused by oxidation, including cataracts and age-related macular degeneration.
You can also take multivitamin tablets to reduce the oxidation of the eyes.
Develop good living habits, exercise more outdoors and avoid using your eyes for a long time, such as watching TV and using computers continuously.
Regularly go to the ophthalmologist to check the changes in the eye conditions, especially for diabetic patients, to prevent cataracts, glaucoma, diabetic retinopathy and other diseases.