Recommend three easy to make stomach nourishing porridge to ease stomach problems
If the stomach is not good, the appetite will naturally be poor, and the human body will gradually lose nutrition.
In addition to the daily medical cooperation with friends who have stomach problems, diet therapy is also essential, especially stomach congee. The three health congee recommended to you today are simple and effective, try it . 1.
Celery porridge Wash 120 grams of celery with roots and leaves (the nutrition of the leaves is higher than that of rhizomes), cut into 2 cm long pieces, and put 250 g of washed continuous rice into the pot. Add an appropriate amount of water and burn with fireTurn on, transfer to low heat and simmer until the rice is turned into porridge, cease the fire, add an appropriate amount of MSG, and serve with salt.
Celery is divided into cress and dry celery, which is suitable for all seasons. In the early spring vegetable off-season, fresh celery is one of the people’s favorite vegetables.
It can be fried, can be cold, and can also be used as a filling for porridge, with unique flavor.
Celery is rich in nutrients, especially calcium and phosphorus, and is quite suitable for children with strong growth and development.
Leek porridge first pour 100 grams of washed rice into the pot, add an appropriate amount of water, boil with wuhuo, then add 50 grams of washed and chopped leeks, and cook with simmered fire until the rice is cooked into porridge.
Leek has been a gourmet vegetable since ancient times, and Li Shizhen praised it as “the most beneficial of vegetables”.
It is very rich in a variety of vitamins and sugars, especially in carotene and vitamin C. It is among the best in vegetables.
Take 100 grams of sweet potato porridge, wash and peel them, cut into 2 cm square pieces, put them in a pot with 150 grams of cleaned rice, and boil on a fire, then change to 40 with gentle heat.
50 minutes, until the sweet potatoes are cooked.
Sweet potato is a long-lived food that is recognized in the world as being cheap and delicious, with both food and vegetables, and suitable for all ages.
It contains nutrients, especially carotene.
Sweet potatoes not only maintain the elasticity of the blood vessel wall of the human body, prevent arteriosclerosis and coronary heart disease, but also help to defecate the bowel and reduce the incidence of bowel cancer. At the same time, it can also adjust the acid-base balance of food consumed in the body.