10 ways to stay away from cancer
Scientific research has confirmed that the cause of most cancers is related to lifestyle.
According to the book “Stop Cancer” published by the American Cancer Institute, 77% of cancers are rooted in lifestyles, while genetics and environment only account for 14% and 9%. Therefore, everyone should learn to actively cut off the risk of carcinogenesis.factor.
Recently, Taiwan’s “Health” magazine pointed out in an article that 10 lifestyles cause people to stay away from cancer.
Interview with authoritative experts here to teach you the secrets of cancer prevention.
A US survey of 188 countries around the world showed that China’s obese population is about 46 million, second only to the United States, and it is the world’s “second-fat” country, and obesity may cause cancer.
American research shows that about 49% of endometrial cancer, 35% of esophageal cancer, and 28% of pancreatic cancer are caused by obesity.
Experts believe that aunt cells may indirectly promote polymer growth.
Experts suggest that people should pay attention to maintaining body mass index (BMI). The calculation method is the weight (kg) divided by the square of height (meters). If the BMI exceeds 24, it is overweight, and if it exceeds 30, it is obese.
Obese people should eat less and move more, reduce adults and sugar intake, exercise daily, and control weight.
Timely fertility and breast milk replacement Today, late marriage and late childbearing have become a common trend among urban women.
However, late or abortion is not conducive to preventing cancer.
American studies have pointed out that if a woman has a complete incubation process in her lifetime, it can increase immunity for 10 years, and the risk of ovarian cancer, cancer and other gynecological tumors will be greatly reduced.
Breast milk can have a similar effect.
A British study found that adherence to breast milk replacement for 6 months can reduce women’s risk of cancer death by 10%.
Professor of Gynecologic Oncology Branch of Chinese Medical Association pointed out that the best adult age for women is 25?
33 years old.
Discovery of emotional venting channels Many cancer patients look back on the lives of two or three years before their illness, and they will see the negative emotions.
Experts say that bad emotions are the guide to cancer. Depression, worry, depression, negative emotions reduce the recognition of the immune system, and the function of eliminating cancer cells is greatly discounted, so they are prone to cancer.
He suggested that you should try to keep your body and mind relaxed in your life, find a healthy way to vent your emotions, talk to others, write a diary, and do things that are of interest to alleviate bad emotions.
Sweating every day is the most cost-effective way to prevent cancer.
American studies show that people who exercise regularly can reduce the risk of lung cancer by 68% and the risk of colorectal cancer by 38%. As long as they exercise more than 30 minutes a day, they can reduce the risk of cancer.
Researchers point out that sweating during exercise can not only burn excess fat, but also promote the body to transfer a variety of carcinogens; exercise is conducive to peristalsis in the body, reducing the time for fecal accumulation and reducing the risk of colorectal cancer; most importantly, exercise can enhance immunityPower to help people fight off arthritis and cellulose.
Experts point out that it is best to insist on aerobic exercises such as brisk walking, jogging, dancing, cycling, swimming, etc. It is advisable to sweat slightly and not to exercise too much.
Fresh fruits and vegetables can not be less The World Cancer Research Foundation points out that there is sufficient evidence that vegetables and fruits can reduce the risk of oral, throat, esophagus, lung, stomach, colorectal and other cancers.
Experts explain that replacing fruits and vegetables with antioxidants such as vitamin C can cause apoptosis and reduce mutations.
In addition, vegetables and fruits are expected to grow fiber, which can transform food residues to stay at the initial time and transfer potential carcinogens.
The Chinese Residents Expectation Guide recommends that adults should eat 300 grams a day?
500 grams of vegetables, dark vegetables preferably account for half; 200 grams of fruit?
Garlic, shallots, onions, cabbage, broccoli, radish, etc. are all good anti-cancer foods.
Refuse your aunt’s temptations such as teriyaki, cream cakes and other foods are often coveted, but the aunt may bring health problems.
American studies have pointed out that aunt is closely related to cancer, especially diabetes, colorectal cancer and prostate cancer; children who love to eat aunt from an early age are more likely to develop cancer as they grow older.
Experts recommend some tips to eat less auntie: 1.
Buy low-fat or skim milk; 2.
Replace some meat with beans or soy products; 3.
Eat less skin, fat and fried food; 4.
Eat less cream cake, shave off part of the cream while eating; 5.
Use more steaming and cooking methods and less frying.
Eating more “red meat” such as chicken, fish, pork, lamb, and beef is indeed delicious, but eating more may increase the risk of cancer.
American studies have shown that people who eat more red meat have a 16% increased risk of cancer; excessive intake of red meat can increase women’s cancer risk by 22%.
Experts suggest that people should limit the intake of red meat and try to replace it with “white meat” such as poultry and aquatic products, especially eating more aquatic products.
Aquatic products such as salmon, yellow croaker, and flat fish are good choices. It is advisable to eat two or three times a week.
It is worth reminding that processed meat products such as salted fish, ham, and sausage often contain high nitrite, which can easily cause cancer of the digestive system and it is best to eat less.
Drinking green tea daily to help protect against cancer has long been proven.
Tea-loving Japanese have spent 9 years investigating and found that drinking tea daily can reduce the risk of cancer by 40%.
National studies have also found that drinking tea can effectively prevent lung cancer, liver cancer, esophageal cancer, oral cancer and other cancers.
However, research shows that Longjing, Biluochun, Maofeng and other green teas have the best anti-cancer effect, and their anti-cancer ingredients are 5 times that of other teas, followed by oolong tea and black tea at least.
Green tea is a toxic tea polyphenol, which can inhibit the growth of vitamins. People should develop to drink 2?
The habit of 3 cups of green tea, but care must be taken not to make the tea too strong or too hot.
Studies on smoking cessation and alcohol restriction and salt reduction show that smokers are 13 times more likely to develop lung disease than nonsmokers. Even so, smoking still causes harm, and carcinogens in smoke can affect mortality through the placenta, leading to a significantly increased risk of cancer.
Long-term excessive drinking can cause alcoholic liver, cirrhosis, and liver cancer will come to you.
Salt and cancer are “relative” relationships. The more salty areas, the higher the incidence of gastric cancer.
Experts recommend that smokers quit drinking immediately, as long as they quit today to reduce the risk of cancer.
Men drinking more than 20 grams a day?
30 grams of alcohol, women do not want 10 grams?
It is best to have a light diet. In addition to eating more than 5 grams of salt per person per day, pay attention to “hidden salt” such as monosodium glutamate, soy sauce, and sauces when cooking.
Careful selection of daily necessities. World Health Organization research indicates that brominated flame retardants, plasticizers, and bisphenol A can cause cancer. These substances are found in some household products.
Dong Dong Jinshi, secretary general of the International Food Packaging Association, suggested that when you buy everyday products, if you smell the smell of carbides, you should discard them decisively; it is best to use less plastic products in your life, no plastic cups for boiling water and no plastic bags for hot foodTo prevent toxic substances from being released at high temperatures; when buying furniture, try to choose linen and wool fabric products; wash your hands after contacting the supermarket ticket.