[How can salted duck eggs and tofu be cast?

】 _Salted duck eggs and tofu_How to do_How to do

[How can salted duck eggs and tofu be cast?

】 _Salted duck eggs and tofu_How to do_How to do

Salted duck egg is a kind of salty ingredients, but its egg yolk has a quicksand-like texture, and the taste is quite strong, which makes many friends stop.

Salted duck eggs and tofu can also be made together. A common and simple method is steamed tofu with salted duck eggs. This dish is just simple and delicious with rice.

Salted duck egg steamed tofu ingredients: 120 grams of salted duck eggs, 500 grams of tofu, 25 grams of caster sugar, appropriate amount of vegetable oil.

Method: 1. Soak the tofu with water and cut into small cubes; 2. Break the salted duck eggs into a bowl, separate the yolk and egg white; 3. Stir the egg white with chopsticks, add white sugar and pour into the tofu.Gently mix; 4, the egg yolks are cut into small pieces in a hot oil pan, dispersed on tofu, add vegetable oil, then put into a steamer, steam for six or seven minutes to serve.

Food nutrition analysis: salted duck eggs are prepared by drying and pickling fresh duck eggs as the main raw material. They are rich in nutrients and can be eaten. Protein and various amino acids required by the human body, calcium, phosphorus, iron, various trace elements, vitamins, etc.Easy to be absorbed by human body, moderate salty taste, suitable for all ages.

The content of protein in duck eggs is the same as that of eggs. It has the function of strengthening the body. The accumulation of various minerals in duck eggs exceeds that of eggs. In particular, the iron and calcium urgently needed in the body are rich in salted duck eggs, which are good for bone development.And can prevent anemia.

In addition, salted duck eggs are rich in calcium, iron and other inorganic salts due to marinating. The calcium content and iron content are higher than those of eggs and fresh duck eggs. Therefore, it is a good food to add calcium and iron in summer.

According to traditional Chinese medicine, salted duck eggs are sweet, cool in nature, enter the heart, lungs, and spleen meridian; they have effects such as nourishing yin, clearing lungs, enriching muscles, smoothing skin, and removing heat.

At the same time, salted duck egg whites have a better effect on lung fire and lower yin fire than unsalted duck eggs. Cooking can cure diarrhea.

Among them, salted egg oil has the effect of keeping eyesight and eyesight. It can cure pediatric food accumulation, and topical can cure scald and eczema.

And tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements of the human body, but also contains sugars, vegetable oils and rich high-quality protein, known as the “plant meat”.

The digestion and absorption rate of tofu is over 95%.

Tofu is a tonic heat-reinforcing food. If eaten regularly, it can replenish qi and heat, moisturize dryness, refreshing and quenching thirst, clean the stomach, and is a good summer health food.

Therefore, salted egg steamed tofu is almost nutritious, and it also has a good effect of clearing heat and reducing heat for summer health.

However, it should be noted that although the benefits of salted duck eggs are many, pregnant women and those with insufficient spleen-yang should not eat them.

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